Eat Stop Eat Review: Method, Evidence, Price and Refunds

What Eat Stop Eat Is and What the Vendor Says

The points below are the vendor’s claims from its pages on October 28, 2026, not our findings.

• The method: “Once or twice a week I stop eating for a specific pre-set amount of time depending on my goal and my amount of bodyfat,” and “it’s only EVER once or twice a week, never more.”
• The main page says the method has helped “hundreds of thousands of people” deal with obesity, insulin resistance and fatty liver disease “WITHOUT having to be forced to exercise or drastically change their diet.”
• It says practicing Eat Stop Eat “has been shown to cut markers of chronic inflammation in half,” can reduce “anxiety-like behaviors” and the risk of cognitive decline, and that the book is “backed by over 317 peer reviewed scientific research studies.”

To its credit, the sales letter is clear on two points many diet pages skip: “I just don’t have a ‘magic formula’ that allows you to eat as many calories as you want and still lose weight,” and “Brad’s not a doctor and neither am I. You need a doc you can trust.” It also lists the kinds of people it thinks the method does not suit. A list of studies a book cites is not the same as a trial of the book, and the pages name no study of the specific inflammation, anxiety or dementia claims.

What You Get

• Bonuses: one is named the “Eat Stop Eat Quick Start Guide.”
• “Limited-time” price: the page says the reduced price is for the month, but shows an unfilled placeholder (“{%CurrentMonthName%}”) instead of a month name, so we could not tell when, or whether, it ends.
• The two $19 options: paperback plus digital costs the same as paperback only, so the combined option is the better deal if you want the paperback.

What the Research Says About This Kind of Fasting

We found no trial of the Eat Stop Eat book or its exact schedule. The closest evidence is on intermittent fasting more broadly:

Fasting versus everyday calorie cutting

A 2018 review of 11 randomized trials lasting 8 to 24 weeks (Cioffi and colleagues) compared fast-day schedules such as 5:2 with ordinary daily calorie restriction. Weight loss was comparable, and the authors said longer trials are needed. A one-year trial in 100 adults with obesity (Trepanowski and colleagues, 2017) found similar weight loss with alternate-day fasting and daily calorie restriction, with the highest dropout in the fasting group. Neither tested full fasts of 24 hours once or twice a week, which is the book’s method; the 5:2-style schedules allowed a small amount of food on fast days.

What NIH says

The National Institute on Aging says most fasting research has looked at weight loss in people with obesity, that only a few small clinical trials have been done, and that scientists do not yet know whether these patterns are safe or doable in the long run. Its advice: there is “insufficient evidence to recommend any type of calorie-restriction or fasting diet,” and you should talk with your healthcare provider before making a significant change to how you eat (NIA: calorie restriction and fasting diets).

The fair reading: fasting is one way to eat less, and it suits some people’s schedules. It is not a shortcut around eating less overall, which the sales letter itself admits.

Eat Stop Eat Price and Refund Terms

The order buttons go to ClickBank’s checkout. The vendor’s guarantee, in its words: you can “continue using it for the next 60 days before you even decide if it’s really for you,” and if it is not for you, “he’ll happily give you a no-hassles, no-questions-asked, 100% refund.” The sales letter does not say whether a paperback has to be returned, so ask support before you send anything back.

At $10 for the digital edition, the money at stake is small compared with most weight-loss products. The bigger question is whether fasting is safe and sensible for you, which is the next section.

Check the current Eat Stop Eat price on the official site

Try This: Before a first full fast, try a shorter gap, such as an early dinner and a late breakfast, and notice how you feel. Stop if you feel faint, shaky or unwell.

Who Should Not Try Fasting, or Should Ask a Doctor First

• Taking insulin or blood-sugar-lowering pills: NIDDK says insulin and some diabetes pills, including sulfonylureas and meglitinides, can lower blood glucose, that skipping or delaying meals can make it drop too low, and that taking these medicines while fasting increases the risk (NIDDK: low blood glucose). Do not fast without a plan from your doctor.
• Pregnant or breastfeeding: talk to your doctor or midwife before any fasting schedule.
• A current or past eating disorder: talk to your doctor or a specialist before trying any fasting schedule.
• Older adults: NIH’s aging institute says more needs to be learned about the safety of fasting diets, especially in older adults.
• Any ongoing health condition or regular medicine: NIH advises talking with your healthcare provider before a significant change to your eating pattern.
• Under 18: our review method lists anyone under 18 among the people who should ask a doctor before starting any weight-loss plan.

On non-fasting days, the point is to eat sensibly, not to make up for the fast; the sales letter itself says you still need to stay below your calorie needs. If fasting leaves you dizzy, faint or unwell, stop.

What We Could Not Verify

• Any trial of the book or its once-or-twice-weekly fasting schedule.
• The claims about halving inflammation markers, anxiety, dementia risk and fatty liver disease.
• The counts: “317 peer reviewed studies,” “250,000 copies,” “3,415 reviews.”
• When the “limited-time” price ends.
• The customer stories on the sales page: we did not check them and do not repeat them.
• The contents of the paid book beyond what the vendor’s pages describe: we have not read it.

Eat Stop Eat Questions People Ask

How does Eat Stop Eat work?

According to the vendor, you stop eating for a set time, such as 24 hours, once or twice a week. The sales letter adds that you still need to eat below your calorie needs overall, just not every day. The sales letter is clear that you still need to eat less overall to lose weight.

Is fasting better than a normal diet?

The research we found says it works about as well, not better. A one-year trial found similar weight loss and more dropouts with fasting.

Is it safe if I have diabetes?

Only with your doctor’s plan. Fasting while taking insulin or certain diabetes pills raises the risk of low blood glucose, according to NIDDK.

Is it a supplement?

No. It is a book; there is nothing to swallow. That also means there are no ingredient interactions, only the risks of fasting itself.

Is Eat Stop Eat Worth It? How to Decide

1. Does a fasting day fit your life? If long gaps without food leave you irritable, dizzy or bingeing afterwards, daily calorie cutting gives about the same result in the research.
2. Is fasting safe for you? Check the list above, and talk to your doctor if you take any medicine.
3. Do you want a book, or just the idea? The idea is simple; the book adds the author’s explanation and his reading of the research. At $10 for the digital edition, or $19 with the paperback, the cost is low, and there is a 60-day refund.

Free, gentler starting points: our two simple eating habits, weight management basics and the 7-Day Healthy Living Guide. Our method: how we review supplements and programs.

Decided to read it? Check the current price on the vendor’s page before you order.

See Eat Stop Eat on the official site