The Complete Plant-Based Cookbook Review: What You Get, Price and Refunds
If complicated meal plans keep sending you back to takeout, a book of quick recipes can look like the answer. Here is what this digital cookbook includes, what it costs, what nutrition experts say to plan for on a vegan diet, and who should check with a clinician first, checked on October 29, 2026.
Affiliate disclosure: If you buy through our links, WellnessTrim earns a commission from ClickBank, at no extra cost to you. This review was last updated on October 29, 2026; check the official Complete Plant-Based Cookbook page for current details. The views here are WellnessTrim’s own and do not represent the views of the seller. We have not bought the cookbook or cooked from it; this review is based on the seller’s pages, its checkout page and published nutrition guidance.
By WellnessTrim
11 min read
Our Complete Plant-Based Cookbook review in short: it is a digital vegan cookbook that the seller says holds more than 200 recipes, most ready in 30 minutes or less, made with everyday supermarket ingredients. It is not a diet program and makes no weight-loss or health promises; it is a recipe collection with a short nutrition guide. It costs $14 on its own or $19 with four bonus guides, including a 4-week meal plan, as a one-time payment with a 60-day refund. Well-planned vegan eating can meet your needs, according to the Academy of Nutrition and Dietetics, but you need a reliable source of vitamin B12 and some attention to iron, calcium and zinc. A cookbook does not plan that for you.
| What it is | A digital vegan cookbook (200+ recipes, per the seller) with a simple nutrition guide |
|---|---|
| Price | $14 cookbook only; $19 Full Bundle with 4 bonus guides; one-time payment |
| Optional add-on at checkout | “5 Minute Vegan Recipes” for $24 (unticked box on the order form) |
| Format | Digital download for phone, tablet or computer; printable; no physical book |
| Refund window | 60 days |
| Author named? | No author or company is named on the sales page |
| Check with a clinician first if | You are pregnant or breastfeeding, have a medical condition, take medicines that depend on what you eat, or have a history of disordered eating |
Who it suits, and who should skip it
- Likely a fit: you want more meatless dinners without hunting for recipes every night, you like cooking from a list, and a ready-made 4-week plan with grocery lists (the $19 bundle) would cut your decisions down.
- Probably skip: you want a simple habit to start with rather than 200 recipes (start with our free guide below), you need recipes with checked nutrition facts, or you want a named author or dietitian behind the book.
- Plan first: going fully vegan means planning vitamin B12, and pregnancy, breastfeeding or a medical condition means talking to your clinician first.
Who it suits: home cooks who want more meatless dinners from a ready-made list. It is a one-time $14, or $19 with the 4-week meal plan, with a 60-day refund (checked October 29, 2026). Skip it if you need recipes with checked nutrition facts or a named author.
Affiliate link: WellnessTrim earns a commission from ClickBank if you buy through the button below, at no extra cost to you.
See the Complete Plant-Based Cookbook on the official siteWhat the Cookbook Is and What the Seller Says
The points below are the seller’s claims from its page on October 29, 2026, not our findings.
- Recipes: “200+ comforting recipes made with everyday supermarket ingredients,” covering breakfast bowls, pastas, tacos, pizzas, burgers, sandwiches, wraps, salads, stir fries, curries, soups, baked goods and desserts. Named examples include a vegan shepherd’s pie, avocado and black bean quesadillas, a roasted chickpea wrap and a sweet potato and chickpea curry.
- Time: “Most take 30 minutes or less, with plenty of one-pot and make-ahead options.”
- Ingredients: “No specialty stores or hard-to-find ingredients. Just everyday supermarket staples.”
- Skill level: “Every recipe is broken into simple, step-by-step instructions.”
To its credit, the page does not promise weight loss or cures, and it says plainly, “We won’t pretend you’ll love every single recipe.” Its own disclaimer says the content is based on “the author’s opinion” and tells readers to review information with a health care provider. The page does not name the author, so we could not check their background. It shows three short quotes labelled “Verified Buyer”; we have not checked them and do not repeat them.
What You Get for $14 or $19
| Option | Price at checkout | “Regular” price shown | What is included |
|---|---|---|---|
| The Essentials | $14 | $34 | The cookbook (200+ recipes), a simple nutrition guide, lifetime access, instant digital delivery |
| The Full Bundle | $19 | “$97 Regular Value” | Everything above plus 4 bonus guides: The 30-Day Vegan Jumpstart (4-week meal plan with daily breakfast, lunch and dinner, grocery lists, kitchen and eating-out tips), 100 Easy Vegan Smoothie Recipes (with a blender guide), Protein-Packed Vegan Acai Bowls, and Veganize Baking Cookbook (100+ egg-free, dairy-free baked treats) |
| Optional add-on | $24 | Not shown | “5 Minute Vegan Recipes,” offered as an unticked box on both order forms |
- Which option makes sense: the bundle costs $5 more than the cookbook alone. If you want a ready-made meal plan and grocery lists, that is the part of the bundle most likely to save you planning time.
- A price mix-up on the page: the seller’s FAQ says the basic option is $19, while its pricing section and the ClickBank checkout show $14. Go by the checkout total before you pay.
- The add-on: the $24 extra costs more than the bundle itself. Leave the box unticked unless you want it.
- Format: “No physical book will be shipped.” You read it on a phone, tablet or computer, or print it at home.
If 200 Recipes Sounds Like Another Overwhelming Plan
A big recipe collection can feel like one more thing to keep up with. You do not have to cook your way through it, and you do not have to go fully vegan to get something out of it. MedlinePlus describes a semi-vegetarian pattern as one with “little animal protein, but mostly plant-based foods,” so swapping in a few plant-based meals a week is a fair place to start.
- Pick two dinners for this week. For example, two of the dishes the seller names, such as the roasted chickpea wrap or the sweet potato and chickpea curry, and buy only what those two need.
- Repeat what worked. Keep the ones you would make again and add one new recipe the next week.
- Use the meal plan only if decisions are the problem. The seller says the $19 bundle’s 4-week plan maps out breakfast, lunch and dinner every day, which helps if choosing is what sends you to takeout, and is more than you need if it is not.
| The Complete Plant-Based Cookbook | WellnessTrim 7-Day Healthy Living Guide | |
|---|---|---|
| What it is | 200+ vegan recipes, per the seller; the bundle adds a 4-week meal plan | One small habit a day for a week |
| Cost | $14, or $19 for the bundle | Free |
| Best for | You want new plant-based meals to cook | You want a simple first step before any recipes |
If a small habit is where you want to start, the free 7-Day Healthy Living Guide is the lighter option, and the cookbook can wait.
What Nutrition Experts Say About Eating Plant-Based
We found no review or trial of this cookbook, and we have not checked the nutrition of its recipes. What we can tell you is what official and professional sources say about vegan eating in general, so you know what a cookbook like this can and cannot do for you.
| The seller’s page | What the guidance says |
|---|---|
| Plant-based meals that are “genuinely doable” day to day | The Academy of Nutrition and Dietetics says “appropriately planned” vegetarian and vegan diets are “healthful, nutritionally adequate” and appropriate for all stages of life |
| Natural plant protein from seeds and nut butters, “no processed powders needed” (smoothie bonus) | MedlinePlus: “It is easy to get plenty of protein even if you do not eat any animal products,” from soy foods, beans, lentils, nuts, seeds and whole grains |
| A “simple nutrition guide” | Not checked; we have not seen it. MedlinePlus lists protein, iron, calcium, zinc and vitamin B12 as the nutrients vegetarians may need to focus on |
| Recipes from everyday supermarket staples | MedlinePlus says people on vegetarian diets “must be careful to eat a wide variety of foods” to meet their needs |
Vitamin B12 is the one to plan for
The NIH Office of Dietary Supplements says “Only animal foods have vitamin B12 naturally,” so vegetarians and vegans “might not get enough vitamin B12 from their diets” (NIH ODS: vitamin B12). The Academy’s position paper says vegans need reliable sources of B12, “such as fortified foods or supplements” (Academy of Nutrition and Dietetics, 2016). MedlinePlus lists fortified cereal and soy products and nutritional yeast as B12 sources.
Iron, calcium and zinc
MedlinePlus explains that the body does not absorb iron or zinc from plant foods as well as from meat, that vitamin C helps you absorb iron, and that calcium can be hard to get enough of without dairy, with fortified soy, almond or rice milk as options (MedlinePlus: vegetarian diet). It also suggests walnuts, ground flaxseed and chia seeds for omega-3s, and warns that some meat substitutes are high in sodium.
The fair reading: a recipe book can make plant-based cooking easier and more varied. Making sure your week covers B12, iron, calcium and zinc is still your job, or a registered dietitian’s.
Price and Refund Terms
The order buttons go to ClickBank’s checkout, and ClickBank is the retailer. Both options are a one-time payment, not a subscription. The seller’s guarantee, in its words: “Protected by 60-day Unconditional Guarantee” and “If it’s not for you, email us for a full refund — no questions asked.” The page’s refund and contact links open the same sales page, so keep your ClickBank order email; it is the simplest record of what you paid.
At $14 to $19, the money at stake is small. The more useful question is whether you will actually cook from it, which the next sections help you decide.
Affiliate link: WellnessTrim earns a commission from ClickBank if you buy through the button below, at no extra cost to you.
Check the current price on the official Complete Plant-Based Cookbook page
Who Should Check With a Clinician or Dietitian First
- Pregnant or breastfeeding: the NIH Office of Dietary Supplements says that when pregnant or breastfeeding women are strict vegetarians or vegans, “their babies might also not get enough vitamin B12.” Plan B12 with your doctor or midwife before you change how you eat.
- A medical condition or regular medicine: keep taking any prescribed medicine, and ask your doctor or pharmacist before a big change in what you eat, especially if your treatment depends on your diet.
- A current or past eating disorder: talk to your doctor or a specialist before cutting out whole food groups.
- Food allergies: many vegan recipes lean on soy, nuts, seeds and wheat-based foods such as seitan. Read each recipe’s ingredients before you cook.
- Children and teens on a vegan diet: the Academy says well-planned vegan diets suit every life stage, but growing children need the same B12, iron, calcium and zinc planning; ask their doctor.
For most adults, adding more plant-based meals to the week is a low-risk change. The planning matters more the more completely you cut out animal foods.
What We Could Not Verify
- The recipe count, cooking times and step-by-step format: we have not seen the inside of the book.
- The nutrition guide’s content and whether the recipes list nutrition facts.
- Who wrote the cookbook: the page names no author.
- The “regular” prices ($34 and “$97 Regular Value”) and the stated bonus values.
- The three “Verified Buyer” quotes on the sales page.
- How refunds are handled in practice: we have not asked for one.
Complete Plant-Based Cookbook Questions People Ask
Is The Complete Plant-Based Cookbook a weight-loss plan?
No. The seller presents it as a recipe collection with a nutrition guide and makes no weight-loss promises. If weight is your goal, see our weight management basics.
Is it a physical book?
No. It is a digital download you can read on a phone, tablet or computer, or print at home.
Do I need special ingredients?
The seller says no, only everyday supermarket staples. We have not checked the recipes.
Will I get enough protein on vegan recipes?
MedlinePlus says it is easy to get plenty of protein without animal products, from soy foods, beans, lentils, nuts, seeds and whole grains. Vitamin B12 is the nutrient that needs a plan: fortified foods or a supplement, per the Academy of Nutrition and Dietetics.
Can I get a refund?
The seller offers a 60-day guarantee: email for a full refund. Keep your ClickBank order email.
Is It Worth It? How to Decide
- Will you cook from a recipe book? If you already save recipes you never make, a bigger collection will not change that. A weekly plan might, which is the main reason to choose the $19 bundle over the $14 book.
- How plant-based do you want to go? Swapping in a few meatless dinners a week needs little planning. Going fully vegan means planning B12 and paying attention to iron, calcium and zinc, as described above.
- Is the price fair to you? $14 or $19, one time, with a 60-day refund. Skip the $24 checkout add-on unless you want it.
What to check before you buy any recipe book
- Can you see a few sample recipes first? This page names twelve dishes but shows no full recipe.
- Is an author or credentialed reviewer named? This page names none.
- Do the recipes list nutrition facts? We could not confirm that here.
- Does it tell you how to cover vitamin B12 if you eat fully vegan? If not, use the NIH and MedlinePlus guidance above.
- Is there a clear refund window? Here it is 60 days.
Free starting points: our nutrition basics and the 7-Day Healthy Living Guide. Our method: how we review supplements and programs.
Decided to try it? Check the current price on the seller’s page before you order.
Affiliate link: WellnessTrim earns a commission from ClickBank if you buy through the button below, at no extra cost to you.
The Bottom Line
The Complete Plant-Based Cookbook is a low-cost digital recipe collection, $14 alone or $19 with a 4-week meal plan and three more recipe guides, with a 60-day refund. Its page makes no health promises, but it names no author and its own FAQ misstates the basic price. Eating plant-based can meet your needs when it is well planned; the cookbook gives you recipes, and vitamin B12 still needs a reliable source. See all our supplement, program and cookbook reviews.
Decided it fits? Check the price on the seller’s page before you order, and keep your ClickBank order email: it is your record for the 60-day refund.
Affiliate link: WellnessTrim earns a commission from ClickBank if you buy through the button below, at no extra cost to you.
Check today’s price on the official Complete Plant-Based Cookbook pageGeneral information only, not medical advice. Talk to your doctor before making big changes to your diet, exercise or sleep, especially if you have a health condition or take medication. See our medical disclaimer and editorial policy.
